Types of Aerobic Activity
Walking | Jogging | Running | Swimming | Cycling | Rowing | Boxing | Aerobics | Dancing | Skipping |
Gym Equipment | Tennis | Basketball | Soccer | Football | Rugby
Aerobic exercise, also known as a Cardio workout, is an exercise of varying intensity intended to improve the way your body utilises oxygen. Improving aerobic ability relates directly to increased endurance.
Often aerobic exercise is linked with fat burning or weight loss, but more importantly than those goals is the goal of being able to last longer during the day.