The worldwide parkrun phenomenon that got kicked off with a few pals meeting up in Bushy Park, Teddington UK in 2004 has changed the lives of thousands of people. Want to know more, read on. Where did it all begin? The premise was simple according to one of the original founders, Paul Sinton-Hewitt. “Turn up…
Summertime is here, and feeling the blues about your weight or muscle definition? Don’t stress the Park Gym is here to get you out of the house and get active. From the gentle leg pushes to the hardcore pull-ups, Park gyms are exploding all over the UK and they are for you to use. What…
T’ai Chi, tai qi, t’ai qi, or tàijí, either way you want to learn T’ai Chi and see if it really is beneficial to your health? A bit of history T’ai chi was first seen being practised in the small Chen village about 500 years. There are a few theories about how it came to be…