Power of Gratefulness
Gratefulness is more than a fad, a wishy washy thought experiment, or even some veiled attempt to hide from the reality of the world around you. It is far more powerful than you could ever imagine…
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Stop Doing What You Know You Shouldn’t Do!
The biggest waste of talent, care, interest in others and progression is doing the things we know we shouldn’t. It takes time to think about those time wasters. It takes time to waste all that energy doing those things and all the while….
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Parkrun: The Shoes and Laces of it all
The worldwide parkrun phenomenon that got kicked off with a few pals meeting up in Bushy Park, Teddington UK in 2004 has changed the lives of thousands of people. Want to know more, read on.
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Park Gym – Use it and get motivated
Summertime is here, and feeling the blues about your weight or muscle definition? Don’t stress the Park Gym is here to get you out of the house and get active. From the gentle leg pushes to the hardcore pull-ups, Park gyms are exploding all over the UK and they are for you to use. What…
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Learn Tai Chi and Benefit Your Health
T’ai Chi, tai qi, t’ai qi, or tàijí, either way you want to learn T’ai Chi and see if it really is beneficial to your health? A bit of history T’ai chi was first seen being practised in the small Chen village about 500 years. There are a few theories about how it came to be…
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What is a Calorie and What Does it Do?
Have you always wanted to understand your food and how Calories directly affect you body? Here is a brief, and simplified version of What is a Calorie and what it does for you. What is a Calorie? First, let’s understand a Calorie. A Calorie (written with a capital C) is actually a kilocalorie (kcal) or…
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One Meal a Day Diet (Wolf Diet)
Ever considered the On-Meal-a-Day Diet? Yes, it is exactly as it sounds… One meal, a day, every day… Read on to learn more about the One-Meal-a Day Diet Plan. What is the 1 Meal a Day Diet? One meal a day diet is a plan where you choose to forgo all snacks, all meals and…
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The Elephant and Six Blind Men
No. 2 – The Elephant and Six Blind Men is an amazing story originating out of Buddhism, Hinduism and Jainism to teach us about our misplaced thinking we each have the only truth! Here is my version of The Elephant and Six Blind Men, in rhyme form. The Elephant and Six Blind Men Come sit…
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Your Cosmos is in Your Mind
Ever notice your world outlook is different from the next persons? That’s what I began to notice! It isn’t so much that there are physical differences in the world around us. We all experience rain, we know what the warmth of the afternoon sun can do for us and at night the beauty of a…
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The Owl and the Frog
No. 1 – Here is my very first Rhyme from the Nose to Tales series. I hope you enjoy it. To listen to The Owl and the Frog, press the play button below. The Owl and the Frog To-whit To-whoo and down swooped the owl all feathers a flutter out on the prowl Mr Frog…
