Daily Gratitude Practice
How do you start? What is the purpose? Isn't it strange to be grateful when I am unhappy all the time?Â
Sometimes it is just about the practice of Gratitude daily that begins to open the doors. Let's discuss it.
Eg: "Today I’m grateful for…" is the way most people start.Â
Gratitude Challenges and Activities
What are some of the difficulties you have and how do you overcome those difficult sticking points when actioning Gratitude?
Sharing Gratitude Stories
What stories of Gratitude do you have to share? A stranger from 20 years ago donated your fees to help finish university, and you never knew their name? A day spent with a loved one that can never be repeated and yet brings value to your life daily? A meal with a friend, carefully prepared from what little they had? Share your gratitude stories and inspire others.
Gratitude in Relationships
Our relationships often guide our next steps, involve emotions, and, most of all, support us. How are you grateful for the people you are closest to?
Science and Benefits of Gratitude
What are the Scientific benefits to Gratitude practice? Have you read some important research? Found an article that needs more discussion? Let's discuss what we find and expand our knowledge together.
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